What is Hypnosis

                                      

What is Hypnosis?

Hypnosis is an altered state of mind achieved through intense concentration or focus on the part of the subject. The subject remains completely awake and aware of his or her surrounding environment but the conscious mind slips into a state of relaxation and calmness. When the subject is in a hypnotic trance, the subconscious mind becomes more active and enables the subject to receive suggestions from the hypnotist.

A hypnotized mind is extremely pliable and open to receiving guidance from the hypnotist. Clinical hypnosis may be defined as a natural and normal state of focused, selective attention or a unique state of consciousness that can aid behavior modification, healing, cure and self exploration.

Different cultures have referred to hypnosis with different names in different eras, but its healing powers have remained intact all through the centuries. Hypnosis is an ancient therapeutic tool that has been used by people for thousands of years.

How does Hypnosis Work?

Human beings are endowed with experiences, talents and thoughts that they cannot always use optimally for their own benefit. However when a trained clinical hypnotherapist helps the human mind to enter into an absorbed state of hypnosis, the patient is able to develop innate individual qualities, which can bring about necessary changes in the thought process. This enables the patient to modify his behavior or feelings or thinking patterns.

It is rather impossible to make these changes or modifications consciously through sheer will power. The hypnotic state of mind makes it possible to bring about these alterations automatically, without involving any coercion or will power.

Hypnosis and Consciousness

The origin of the word hypnosis lies in the Greek word ‘hypnos’ which means sleep but hypnosis is not sleep and a hypnotized person is not asleep. The individual may be in a relaxed, calm state of mind with his eyes closed, but he is completely awake and conscious and is in a heightened state of awareness.

There are no dangerous side effects of hypnotherapy, and hypnosis has never injured or harmed any patient. Many patients fall asleep during hypnosis sessions but they wake up after a brief cat nap feeling relaxed, rejuvenated and refreshed. The patient usually remembers all the words spoken by the hypnotist and never loses control over himself.

Can hypnosis cure any ailment?

Clinical hypnosis has many uses and limitations. Hypnotherapy cannot cure cancer or blindness but it can do a lot to ease the pain of cancer treatment or child birth or a major surgery. Hypnosis is particularly useful for treating various kinds of pain as well as for treating habit disorders, stress, anxiety disorder, GAD, ADHD, depression and other kinds of psychological problems.

It can also treat psychosomatic disorders such as obesity or skin diseases like acne, psoriasis or eczema. You can also overcome bad habits, behavioral problems, sleep disorders, irrational fears and phobias, panic disorders and addiction problems through hypnotherapy.

Sometimes, hypnosis is also used by medical professionals to treat cardiac problems, heart ailments, respiratory ailments, high blood pressure, diabetes, severe cracks in the feet, arthritis and cancer, usually in conjunction with traditional modes of treatment.

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Personal Fitness - SCS Sky Shopping

Personal Care and Style.

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.


Definitions


Physical fitness can be achieved through physical exercise.

Physical fitness  has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical.
In previous years[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness

A US marine performing fitness exercises.

The President's Council on Physical Fitness and Sports — a study group sponsored by thegovernment of the United States—declines to offer a simple definition of physical fitness. Instead, it developed the following chart:

	Health related	Skill related	Sports
Metabolic Morphological Bone integrity Other	Body composition Cardiovascular fitness Flexibility Muscular endurance Muscle strength	Agility Balance Coordination Power Speed Reaction time Other	Team sport Individual sport Lifetime Other

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources[citation needed]also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.

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